You are probably already familiar with meditation, but zen meditation may still be new to you. While this is fairly similar to regular and sleep meditation, there are […]
Tips On How To Stop Worrying Before Going To Sleep
Would you also like to stop worrying? Worrying is a bad feeling that can get in the way of your daily life. Your head feels full, you […]
How Do You Deal With Loneliness In Times Of A Pandemic?
Loneliness is not a new concept. It is something that occurs in our nature, but since the start of the pandemic, the numbers around loneliness have risen […]
Best Nutrition And Supplements During Pregnancy
You probably know the saying that you should eat for two when you are pregnant. Unfortunately, I have to disappoint you. This is a myth. In this […]
Steaming Vegetables: Is It Healthier And How Long Should It Take?
Steaming vegetables is something everyone does from time to time. For many people, it is simply a different way of preparing food, just like you can fry, […]
How Do You Know Which Nutritional Research Is Reliable?
Why is nutritional research necessary? Well, nowadays there are many facts about nutrition to be found on social media. Unfortunately, there is often incorrect information. This makes it difficult to know which […]
Using Good Vitamin D Tablets: Something For You?
Not all of us need vitamin D tablets, but you do need vitamin D. This is one of the few vitamins that your body makes itself. Yet we […]
7 Diuretic Supplements That Are Proven Effective
Have you ever heard of diuretic supplements? These are supplements that help you get rid of excess fluid in your body. You can use medication for it, but there are also plenty […]
Good Food Doesn’t Have To Be Unhealthy! 8 Healthy Snacks
Everyone loves good food. You probably also like to snack from time to time, but after several unhealthy cookies, bags of chips, and ice cream, you notice […]
Online Therapy During a Pandemic: Why So Successful?
Today, more and more people need some form of therapy. Whether that is because of the corona crisis, because of loneliness, or due to other circumstances… […]