Not all of us need vitamin D tablets, but you do need vitamin D. This is one of the few vitamins that your body makes itself. Yet we often need an extra from the outside, such as vitamin D tablets. Read here whether it is something that suits you and whether you need it.
In this article, we look at how vitamin D works, what these tablets are exactly, and whether it is something you need.

What is Vitamin D?

Vitamin D Tablets1Vitamin D is a vitamin that helps your body absorb calcium from your bones. It also plays an important role in the health and functioning of your immune system and muscles. It is, therefore, an essential vitamin for a healthy body and proper growth in children. When you get enough sunlight, your body can make vitamin D itself. However, these are very small amounts.

There are two different types of vitamin D in food:

  • Vitamin D2 (ergocalciferol). This vitamin is formed in some mushrooms and fungi.
  • Vitamin D3 (cholecalciferol). This vitamin is formed in the skin of humans and animals. That is why we mainly get this variant from our diet. It is mainly found in oily fish, meat, and eggs.

Both variants are added to vitamin D tablets.

What do vitamin D tablets do?

You may be wondering “ What are vitamin D tablets and what are they good for?”, but they do more than you think. Although vitamin D focuses on absorbing calcium in your body, it has many more functions.

1. It limits bone loss

Because you absorb more calcium from your diet, your bones remain strong, so that you run less risk of osteoporosis. In old age, this can also counteract symptoms of osteoporosis.

2. It boosts the immune system

In addition to absorbing calcium, vitamin D tablets help boost your immune system. You are less likely to catch a cold and you are less likely to contract diseases or infections. Vitamin D can also support your body in reducing hives.

3. Vitamin D tablets counteract symptoms of depression

A 2008 study showed that vitamin D tablets can counteract symptoms and complaints of depression and anxiety disorders.

4. It promotes your muscle function

Your muscles also need enough vitamin D to function properly. Sufficient vitamin D intake can ensure that you are less likely to suffer from acidified muscles during exercise.

5. It strengthens your bones and teeth

What vitamin D is perhaps best known for is its function for the bones and teeth. When you get enough vitamin D, your bones and teeth are strong so that they are less likely to be damaged.

Are vitamin D tablets for me?

Vitamin D Tablets2If you already get enough vitamin D from your diet and go outside regularly, the chances are small that you need vitamin D tablets. Pregnant people, people with dark skin color, and the elderly, however, need more vitamin D, because they often do not produce enough themselves.

If you still want to opt for vitamin D supplements (for example in the fight against vitamin D deficiency symptoms ), you can opt for the vitamin D tablets 800 IU. These are large tablets that contain a lot of vitamin D3. They give your body a real boost!
Please note: consult your doctor first to see if these tablets may affect the medication you are taking.

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