What is strength training? Strength training is training your muscles using weights or objects that increase resistance. As a result, you gradually build up more […]
What is Your Daily Protein Requirement? Glance at these options.
For good reason, the word “protein” derives from the Greek “photos,” which signifies “first in rank or position.” Protein is necessary for so many crucial […]
Your Toddler Doesn’t Want To Sleep? These 4 Tips Can Help in Sleep Problems
You probably know it: your toddler doesn’t want to sleep. At this age, your child is discovering all kinds of things and they often consider themselves very […]
How Can You Eat Healthily & Save Money At The Same Time?
It is often said that healthy food is expensive. If you know what you can save, this doesn’t have to be the case. Even with a small […]
The Corona Measures Will Also Remain In Autumn
According to the Dutch Outbreak Management Team (OMT), we will still have corona measures in the autumn of this year that we must adhere to. If we don’t, there’s […]
Listening To Music Helps Against Stress And Anxiety Complaints
Many people enjoy listening to music, whether they are at a concert or studying for an important exam. Since the lockdown, the need for a concert or theater show […]
What Should I Pay Attention To If My Child Is Going To Eat Solid Food?
During the first year, your baby will go through a major growth spurt. During this period, your baby makes the transition from breastfeeding or bottle feeding […]
Full Moon And Bad Sleep: Is It Fact Or Fiction?
Have you ever heard of the full moon and bad sleep? Some people report that they sleep worse when there is a full moon. This seems very far-fetched, […]
Low Rise Corona Vaccine: What Is Causing This?
There is a low turnout of corona vaccines in the Netherlands. Last Wednesday, April 28, 2021, about 5,265,860 vaccines were given throughout the Netherlands. However, the RIVM indicated […]
Calcium-Rich Food: Are You Getting Enough?
Every day we hear or see advertisements about how milk falls under the calcium-rich diet. However, if this were the case, people who eat plant-based foods would […]