Have you ever heard of diuretic supplements? These are supplements that help you get rid of excess fluid in your body. You can use medication for it, but there are also plenty of (natural) supplements that have these positive effects.
In this article, we look at natural diuretics, what they do and which are effective to use.
What Do Diuretic Supplements Do?
Diuretic supplements help your body get rid of excess fluids. This excess is called fluid retention. The supplements make you sweat or urinate more so that the retention disappears.Fluid retention can be caused by the use of medication, but also by a disease or condition. People with diabetes, high blood pressure, or people with liver and kidney problems can suffer from this more.
Effective natural diuretics
The use of non-natural diuretic supplements and medication often has many side effects, such as fatigue, nausea, headache, or muscle cramps. Natural diuretics have fewer side effects, but they do help to get rid of your fluid retention. Plus, they're very easy to get hold of: you can buy them at almost any health food store.
1. Dandelion
Dandelion may be a weed, but it is also a very fine plant. It activates your kidneys, making you urinate more. Dandelion is best drunk as tea.
2. Green and Black Tea
Almost everyone has a natural green or black tea at home. Both variants help to flush your system and therefore make you urinate or sweat more.This allows you to expel more moisture naturally. You can choose to drink a few cups of tea or coffee every day if you want to get rid of fluids.
3. Hibiscus
A 2012 study showed that hibiscus improves the filtering capacity of your kidneys, making it easier to urinate and less prone to fluid retention. This is therefore a real must-have among the diuretic supplements.
4. Parsley
If you're not much of a tea drinker, parsley also helps to get rid of fluids. The herb can easily be incorporated into food to have an effect.
5. Horsetail
Horsetail can be obtained as tea at a health food store. The herb is a very effective supplement for draining fluids. It would be just as good as medication but without the side effects.
6. Nettle
Nettle is a real miracle herb because it is not only packed with vitamins and minerals but also has a diuretic effect. In addition, you can consume this herb both as a tea and as a dish and it helps to lower your histamine.
7. Diuretic Supplements in Diet
Certain foods can also be very beneficial in diluting fluids. This is often because they naturally contain a lot of moisture. Examples include watermelon, celery, onion, grapes, garlic, and asparagus.
Do I need diuretic supplements?
Not everyone needs diuretic supplements, especially if you have little problems with fluid retention. However, you may benefit from taking these supplements if you notice that your body is retaining more fluid than usual.
Even if you do not have fluid retention, you can drink or eat these herbs. They are not harmful to health.
It is wise to always do this in consultation with your doctor because diuretic supplements can also function as blood thinners, which is not useful if you are already taking them yourself.
