Intermittent fasting is something new for many people. It is a diet that has been used for years. It is a form of intermittent fasting. During fasting, you do […]
4 Interesting Facts And Tidbits About The Dash Diet
Have you ever heard of the dash diet? This fairly new and popular diet is one way to lower your blood pressure. Many people, therefore, try it out with the […]
Sweet Potato Is Healthy: 5 Reasons Why It Is
Sweet potato is becoming more and more popular, and for good reason. This special potato is used much more often in dishes and replaces the need for […]
What Are Carbohydrates And What Function Do They Have?
There are carbohydrates in every product, they are in every nutritional table. Yet not everyone knows exactly what they are and what they do in your body. Nowadays […]
3 Types Of Baby Food That Are Indispensable For Your Baby
When you are just starting to have children, it will take some getting used to what you can or cannot give your baby in terms […]
Do Children Need Vitamin D Supplementation?
Some vitamins can your child not get enough without supplementation. Vitamin D is one of these vitamins. In this article, I explain why your child may need a […]
Sports And Nutrition: Healthy Eating Is Important For Athletes
Sports and nutrition are often closely related. This is because your body needs the right nutrition to stay in good shape and healthy. Without these nutrients, you will […]
The Difference Between Vitamin D And D3 Explained
Did you know that there is a difference between vitamins D and D3? Although we often call everything “vitamin D”, there is a visible difference between the […]
Eating Enough Fish Has These 5 Amazing Health Benefits
Everyone will eat fish at some point, which is part of a healthy and balanced diet. Only vegetarians and vegans will not participate. However, did you know that […]
The 7 Best Health Benefits Of Olive Oil
You probably regularly use olive oil in your dishes. Whether you use it to bake your potatoes or to garnish a salad, olive oil is very versatile. Did you […]