In this article, we look at what apple cider vinegar is, why drinking apple cider vinegar is so popular and all the health benefits it can have.
What is apple cider vinegar?
Apple cider vinegar is made from fermented apple juice. During production, the apples are squeezed, after which yeast and various bacteria are added. This starts a fermentation process in which sugars are converted into alcohol. Then other bacteria join in that acidify the drink so that vinegar is formed.
Apple cider vinegar is common in foods such as dressings, chutneys, preservatives, and marinades. It has also been used for centuries as a miracle cure. However, its effects are not yet known.
Why drink apple cider vinegar?
1. It can kill harmful bacteria
Apple cider vinegar has been used as a preservative for years and good reason. The drink is so acidic that it can kill many harmful bacteria. In the past, it was used to clean wounds and to weaken infections. Research has shown that apple cider vinegar can even prevent the E.Coli bacteria from growing in food.
2. It's Packed With Healthy Ingredients
Like many fermented foods, apple cider vinegar is high in good bacteria and probiotics that keep your gut flora healthy. Drinking apple cider vinegar can therefore have the advantage that your intestines become healthier.
3. Drinking Apple Cider Vinegar Can Improve Your Skin Health
If you suffer from eczema or other irritations, apple cider vinegar can help reduce these complaints. Your skin is naturally acidic, so neutral soaps and detergents can disrupt the balance of your skin. By drinking apple cider vinegar or rubbing it on your skin, you restore the natural acidity of your skin.
4. It Can Lower Your Blood Sugar Levels
Several small studies show that drinking apple cider vinegar helps lower your blood sugar levels. Because these are only a few small studies, it is important to do further research.
Is drinking apple cider vinegar healthier?
With many magazines claiming that apple cider vinegar is a miracle cure, you may wonder if this drink is healthier than many other foods. While apple cider vinegar has its benefits, such as killing harmful bacteria and improving your skin health, it's not necessarily healthier for your body.
For example, there is too little evidence that it helps in losing fat. Also, more research on the link between apple cider vinegar and type-2 diabetes is needed. It does not hurt to drink apple cider vinegar now and then, but always consult a doctor first.