By itself, the name “ dopamine supplement ” may not say much, but it is a supplement that can have many effects on your mood. Today, many drugstores sell supplements that give a dopamine boost and which can help you feel better mentally. But what exactly does it do to your body?
In this article, we look at what dopamine is, how it works and what effects dopamine supplements have on your body.
What is Dopamine?
Dopamine is a neurotransmitter in your brain. It is made in your body and sends signals from one nerve cell to another. It is a kind of communicator for your body. This particular substance plays a huge role in how we feel, how we think, and how well we plan. Dopamine not only affects your mental health but also your physical health. It plays a major role in all kinds of functions in your body.In most cases, you don't notice the dopamine in your body until you are deficient. You can then suffer from various symptoms and sometimes even diseases. If this is the case, your doctor will give you medication to bring your dopamine levels back to normal. However, you can also use supplements to give you a boost.
A deficiency can arise for various reasons. In some cases, your brain simply does not make enough dopamine, such as in people with ADHD. In that case, they benefit from the use of medication that releases extra dopamine. In other cases, a dopamine deficiency can be caused by drug use, obesity, or Parkinson's disease.
What does a dopamine supplement do in your body?
Dopamine supplements do the same thing as “homemade” dopamine in your body. They help with various functions, from regulating your emotions to maintaining your physical health. It especially plays a major role in the following functions:
- Heartbeat
- Blood pressure
- Mood
- How your kidneys work
- sleep rhythm
- Movement
- Pain threshold
- Learning opportunities
- Attention span
- Regulating Nausea
What can I use as a dopamine supplement?
If you have a severe dopamine deficiency, your doctor can sometimes give you medication to give you a boost. However, this does not always happen, so you can also use supplements yourself to give you a small dopamine boost. There are several substances that you can use as a dopamine supplement.1. Probiotics
As crazy as it may sound: your gut influences the production of substances in your brain. When your gut flora is in order, your brain is also more likely to produce more dopamine. Therefore, probiotics can help increase your dopamine production.
2. Turmeric
Turmeric has long been said to have a good effect on your mood. This has to do with how the herb works. Turmeric helps to increase the release of dopamine, research shows.
3. Magnesium
Although it is still unclear how magnesium affects our mental health, it is very effective in combating mental complaints. In addition, magnesium can function well as a dopamine supplement because it helps to increase production.
