Multivitamins – why should you use them? Every day we strive for balance in our lives. We try to eat well, exercise more, and sleep better. We try to navigate our days and weeks with as little stress as possible.
But sometimes, even when we try our best, we need a boost; we need to improve our body's well-being to process and replenish the stress, poor sleep, and nutritional deficiencies that arose from our busy lives. That's where supplements can help us!
To prevent or supplement vitamin deficiencies as effectively as possible, most of us have looked for a high-quality multivitamin that can be used daily. In this article, we pay attention to the importance and usefulness of multivitamins for your health.
Do multivitamins really work?A multivitamin as a dietary supplement has been shown to have the ability to improve our well-being. This is due to the many nutrients that multivitamins can contain.
For example, the mineral calcium and vitamin D have been proven to help with bone health, folic acid has been proven to reduce birth defects, and B vitamins can also boost energy levels and aid in neurological function. But that's not all!
Magnesium in a multivitamin has been shown to relax our bodies, antioxidants can prevent certain cancers, and both vitamin C and zinc have been shown to increase the immune function of the human body.
These are just some of the benefits that a good multivitamin has to offer. It should be clear: Multivitamins can be considered an important supplement.
Does a multivitamin provide everything we need?While multivitamins are a great addition to a healthy diet, everyone has unique health needs. Our health should therefore never be approached from a “one-size-fits-all” mindset.
For that reason, a multivitamin may not completely prevent or address health problems. You can think of improving poor digestion, promoting sleep, and optimizing the physical and mental recovery process.
There are many supplements that, in combination with a multivitamin, can improve or remedy specific health needs – as described earlier – more effectively. For example, omega-3 fatty acids can support the health of people with high triglycerides, while dietary supplements containing garlic can help lower high blood pressure.
What are the best types of multivitamins?
If you struggle with stress, a lack of sleep, loss of energy, and/or the inability to find balance in your life; then work towards better health by integrating high-quality multivitamins and supplements into your daily routine.
Preferably look for a multivitamin that:
- Of course, is
- Free from allergens
- Highly bio-accessible to the body (easier for your body to absorb)
- Has been tested for purity
- Manufactured without fillers, artificial colors, or additives
All supplement manufacturing organizations will compete with each other by encouraging you to purchase their product without going into the above points, but reliable supplement manufacturers explain why their product is superior to other manufacturers.
A good multivitamin has scientific evidence to support the formulation and the manufacturer should always be willing to share sources of proof with consumers.
The content of this article is based on scientific publications and was written in collaboration with medical specialists/nutritionists.