Nowadays you see more and more CBD dietary supplements on the market. They are said to help with chronic pain, sleeping problems, stress, anxiety, and depression. It almost sounds too good to be true. Nevertheless, CBD is a special resource, and it can certainly help improve your sleep.
In this article, we will look at the effects of CBD on your sleep and what options there are for taking this supplement.
What is CBD?
CBD stands for cannabidiol, it is one of the most abundant substances in cannabis. However, this substance does not have the effects that cannabis has on you, making it a legal and safe substance to consume. This is in contrast to THC in cannabis oil, which is a psychoactive ingredient in cannabis. You can get CBD extract from the cannabis plant, but also the non-psychoactive hemp plant.A CBD food supplement contains little to no THC and can therefore be sold at most health stores in the Netherlands. It has relatively few side effects and does not cause any adverse reactions in combination with other medications. It is important to mention that CBD is not a medication, but only a supplement. Therefore, always consult your doctor before starting this.
What effects does a CBD dietary supplement have on my sleep?
CBD food supplements have multiple benefits for your health, but also your sleep. When you don't sleep well, it is bad for the quality of your life in the long run. By using a safe and natural aid to help you sleep, you will not only sleep better, but you will also benefit more during the day.
1. It reduces stress
Cannabidiol supplements reduce stress. If you suffer from a lot of grinding thoughts before or during sleep, this can make it less easy to fall asleep and also sleep less deeply. A CBD supplement reduces stress, making it easier to fall asleep.
2. You lie still
If you suffer from REM sleep behavior disorder (RBD), this means that you perform the movements in your dreams while you are sleeping. Your muscles are not “switched off” enough to prevent this. You can wake up very tired because of this. From research has shown that a dietary supplement CBD reduces the symptoms of RBD or even eliminates it, making you sleep better.
3. CBD Dietary Supplement Helps Reduce Pain
When you have chronic pain, it can lead to poor sleep because you have to watch your body all the time. CBD reduces the sensation of pain, allowing your brain to rest more and fall asleep more easily.
4. You feel more awake during the day
While it may sound contradictory, CBD can help make you feel more upbeat during the day. The supplement ensures that your body gets a better sleep-wake rhythm so that you produce fewer hormones during the day that make you feel sleepy. In the evening they do that so that you sleep more easily.
Which CBD food supplement is best for me?
There are several options for taking CBD supplements. There are oils, ointments, balms, capsules, and tinctures. There is no right way to take CBD, as long as it works for you. Ointments and balms often help to relieve localized pain and are ideal for muscle pain, while oils, capsules, and tinctures are distributed throughout your body.What you should pay attention to is the amount of CBD per dose. If you're new to cannabis and CBD, it's a good idea to start with a low dose and build up slowly until you find a dose that works perfectly for you. Do this in consultation with a professional.
