Delicious, we can't wait: Just a few more months to go, and then it's summer again! Do you already have a summer-proof body? Maybe you could use some help with that. We have selected for you which supplements make the biggest contribution to getting a body that is ready for the summer. This facilitates ordering dietary supplements .
Whey protein powder
It's no secret that protein is a sports fan's best friend. But protein does more than just help build muscle.
A study conducted by The Journal of the American College of Nutrition found that people lose about 4.5 kilograms when they add protein to their diet. This can of course be achieved by taking a protein powder as a supplement.
It works in a few ways: “Whey suppresses your appetite and therefore helps you eat less, but it's also one of the best tools for building muscle,” says Franci Cohen, certified nutritionist, exercise physiologist, and founder of Fuel Fitness in Brooklyn.
“Muscle has a higher metabolism than fat, so every pound of fat you replace with muscle increases your metabolism and fat-burning abilities,” she explains. That is why we think this nutrient should not be missing from this list of sports supplements for a summer-proof body!
Vitamin D for a summer proof body
This “sunshine vitamin” does more than fight depression – Italian research has found that vitamin D deficiency is associated with a higher risk of obesity. As a result, supplementation of vitamin D is necessary for some for the correct functioning of the receptors in the body – including the receptors in the body that tell whether fat should be linked or stored.
Adding vitamin D as a dietary supplement to your diet can help you lose more weight. That is why this vitamin should not be missing from this list of supplements for a summer-proof body!
Green tea extract
Green tea extract can contribute to weight loss in several ways. Green tea extract can increase fat oxidation and even activate brown adipose tissue. Brown adipose tissue contains special fat cells that can speed up your metabolism. This is good news for everyone who wants to lose body fat and strives for a summer-proof body!
The key is in the plant's so-called “phytochemicals” – specifically “epigallocatechin gallate” (ECGC). A study in “The European Journal of Clinical Nutrition” found that, at low doses, you can increase your fat oxidation by 33 percent. They also advise looking for a supplement with 50% EGCG and 90% polyphenols for the best combustion.
A summer proof body with glutamine
Glutamine is the most abundant amino acid naturally produced by your body. Glutamine is found in large amounts in your muscles. As a result, glutamine has a muscle-repairing function. In addition, glutamine ensures a healthy gut and contributes to stabilizing your blood sugar level.
However, taking glutamine as a supplement has another great feature! A study conducted by The Journal of the American College of Nutrition found that people – without drastically changing their diet – lose weight by taking glutamine supplements over a period of four weeks.
This is probably due to the metabolism that is promoted and stimulated by glutamine. In short, supplementation of glutamine can contribute to obtaining a summer-proof body.
The content of this article is based on scientific publications and was written in collaboration with medical specialists/nutritionists.