Most men use one or more supplements. Independent research – conducted by DVJ Insights on behalf of RTL Nieuws – has shown that 49.4% of men use a supplement. But what are the best supplements for men in 2022? A good question, which we will answer in this article.
In this article, we describe 5 supplements that are most used by men. We provide each supplement with a short explanation; about its function and usefulness. This makes it easier to buy nutritional supplements online.
Top 5 Best Supplements for Men in 2022
After all, the right dietary supplement can ensure that certain nutrient deficiencies can be prevented or remedied.
In addition, a supplement can improve resistance. In this way, men can get the most out of their inspired lifestyle. The 5 best supplements for men can do their part.
Are you curious about our top 5 most used supplements by men? Then read on quickly. Below we explain the following five nutritional supplements.
- Multivitamins / Multi minerals
- Vitamin D
- Vitamin C
- Fish oil / Omega 3
1. Multivitamins / Multi minerals
Multivitamins and multiminerals are among the best supplements for men. These supplements are packed with essential nutrients and micronutrients. But what do multivitamins and multimineral do?
As the name suggests, multivitamins contain several important vitamins. A high-quality multivitamin supplement targets a wide variety of essential vitamins. Think of vitamin C, the B vitamins (including vitamin B12), vitamin A and vitamin D. Many men take multivitamins to quickly and easily meet the recommended daily amount of vitamins.
Multi minerals also contain many micronutrients that men need to stay healthy. You can think of minerals such as calcium and magnesium, and trace elements such as iron, copper, and zinc. A good multi-mineral supplement provides the man's body with sufficient minerals and traces elements so that there is little chance that he will develop nutrient deficiencies.
2. Vitamin D
A specific type of dietary supplement can ensure that you supplement vitamins or minerals in a very targeted way. The same goes for vitamin D supplements. In our opinion, these dietary supplements fall into the category of “the most used and best supplements for men”.
Why is a dietary supplement with vitamin D so popular among men? Well, many men run the risk of developing a vitamin D deficiency during the winter months. This mainly concerns older men. That is why many of them choose to add a vitamin D supplement to their diet as a preventative measure.
In this way, they ensure that a vitamin D deficiency is prevented or remedied. Also, some men opt for a vitamin D dietary supplement to increase their testosterone naturally.
3. Vitamin C
In addition, there are a lot of men who take extra vitamin C. Hence, vitamin C should not be missing from this list of the best supplements for men in 2022. Getting enough vitamin C is necessary to function properly both physically and mentally.
Fortunately, many men enrich their diet with natural foods that contain a lot of vitamin C. However, not every man succeeds in getting a lot of this vitamin through a healthy and varied diet. To ensure that a vitamin C deficiency is prevented, many men choose to use a vitamin C supplement. This reduces the risk of a deficiency of this essential vitamin.
4. Fish Oil / Omega 3
The sporty man therefore often uses omega 3 as a sports supplement. Omega 3, also called fish oil, can support joints and muscles. This reduces the risk of injury during exercise.
In addition, men use an omega 3 supplement to reduce the viscosity of their blood. In many men, this results in an improved oxygen supply to the muscles and other parts of their bodies. A fish oil/omega 3 supplements can also contribute to reducing inflammation in the body.
The reasons described above have led to omega 3 (fish oil) being referred to as one of the best supplements for men.
Finally, there is the mineral magnesium. Many men use magnesium supplements to supplement a healthy diet. After all, a magnesium deficiency can lead to many different symptoms. To provide the male body with sufficient magnesium, you can choose to eat sufficient magnesium-rich food and to use a magnesium supplement.
With magnesium supplements, we conclude our top 5 best supplements for men. But what are the main reasons why men use supplements? Read on to find out.
Top Reasons Why Men Take Supplements
The research by DVJ Insights (2017) has also provided insight into why men buy supplements. When asked why men use one or more supplements, the following answers can be distinguished:
- I want to protect my body extra against diseases. I take it preventively. (According to 48% of the men.)
- I need it, I think I get too little of this vitamin/mineral through my diet. (According to 40.3% of men.)
- Because it's recommended for people my age. (According to 17.8% of the men.)
- On the advice of my GP/specialist. (15.5% indicated this.)
- I have an illness and/or condition that/these supplements (s) can help with. (14.0% answered this.)
- On the advice of a family member/friend/acquaintance/colleague. (11.6% of men.)
It was also possible to tick multiple answers. That is why the sum of all percentages exceeds 100%. Now that you have read about the main reasons why men use nutritional supplements, we will discuss the importance of a healthy diet in addition to supplementation in the last part of this article.
The best men's supplements don't replace healthy food
Ideally, choose to increase your nutrient intake by eating natural foods.
For example, you can eat oily fish to get extra vitamin D and omega 3. Eating dark green leafy vegetables, fruit and legumes also contribute to the intake of extra micronutrients such as vitamins, minerals, and trace elements.
Nevertheless, the most commonly used supplements by men can lead to counteracting nutrient deficiencies. However, use them only as a supplement to a healthy diet. Supplements for men also apply: They should be seen as an aid.
Would you like to read more interesting information about supplements? Take a look at our article with the 4 best supplements for women in 2021