Many women in the Netherlands use supplements. According to independent research (DVJ Insights, 2017), about 64% of women use one or more supplements. But what exactly are the best supplements for women?
In this informative article, we explain 4 commonly used dietary supplements by women. So after reading this article you will know exactly which supplements for women are available and which we think are the best.
Our top 4 Best Multivitamin for Women in 2022
Based on research by DVJ Insights (2017), we have compiled a top 4 of the best supplements for women.
It is important to mention that this top 4 is not conclusive. Everyone has a different nutrient requirement. The supplements to be used should be adjusted accordingly.
Nevertheless, some nutritional supplements are commonly used by women. Are you a woman curious about which supplements you can add to your diet in 2021? Then read on quickly!
Below you will find more supplement information about the following types:
- Vitamin D
- Multivitamins and multiminerals
- Vitamin C
- Magnesium
1. Vitamin D
Vitamin D is one of the most commonly used supplements for women. And that's not surprising, because many women want to be assured – especially in the winter months – that their vitamin D level is maintained. Since not everyone likes fatty fish with a lot of vitamin D, vitamin D supplements can offer the solution.
Every woman needs this fat-soluble vitamin in sufficient quantity to stay in top condition both mentally and physically. After all, a lack of vitamin D could lead to lowered resistance. But that's not all!
Also, for women with a child enough vitamin D is needed. This nutrient ensures that the ovaries are stimulated to make an egg. This vitamin should not be missing from this list of the best supplements for women.
2. Multivitamins and Multi minerals
In addition to vitamin D, multivitamins can also be classified among the best women's supplements. A good multivitamin usually contains all the essential vitamins that a person needs. Think of vitamin A, the B vitamins, vitamin C, and vitamin D.
There are also multimineral that are often used by women. As the name suggests, a multimineral supplement contains numerous nutrients such as minerals and trace elements. You can think of zinc, magnesium, copper, and calcium.
Women often use a multivitamin or mineral supplement to remedy or prevent nutrient deficiencies. Note: These supplements do not replace a healthy and varied diet.
3. Vitamin C
Another important nutrient for health is vitamin C. When a woman follows a healthy and varied diet, a vitamin C supplement is unnecessary. However, not everyone succeeds in getting enough vitamin C every day.In that case, a vitamin C dietary supplement can be an effective addition to one's diet. It is important to get enough vitamin C because this nutrient ensures that your body can produce energy and is better protected against outside invaders. You can think of pathogens such as viruses and bad bacteria.
4. Magnesium
This list of the best supplements for women in 2021 wouldn't be complete without magnesium. After all, the mineral magnesium is associated with many important body processes. To combat a magnesium deficiency, many women focus on eating magnesium-rich foods and magnesium supplements.
A healthy magnesium level in your body ensures, among other things, a better mood. This mineral may also contribute to healthy blood sugar levels and lowering blood pressure. Do you think you are deficient in this mineral? Then it is wise to contact your doctor.
Why do women take supplements?
Are you curious why women use supplements? In addition to the most commonly used supplements, the research by DVJ Insights (2017) has also provided insight into the main reasons for using dietary supplements.
When asked why they use one or more nutritional supplements, the following answers can be distinguished:
- 41.9% think they do not get enough nutrients through the diet and therefore use supplements.
- 36.2% of women want to protect their body against diseases preventively and for that reason take a supplement.
- 23.3% use supplements because a GP advises this.
- 19.8% take nutritional supplements against disease and/or condition.
- 19.1% take a supplement on the advice of a peer/acquaintance.
The Best Multivitamin for Women and natural food
Taking supplements can be an easy and effective way to meet the required nutrient intake. What you should not do as a woman, however, is to use supplements to replace natural, healthy food.Ideally, you get all the necessary nutrients from natural foods. A nutritionist, such as a dietitian, can help you with this. They can tailor a healthy diet to your lifestyle. In addition, other factors influence the establishment of a healthy diet. Think of age and possible underlying diseases.
In short, the best supplements for women do not replace a beneficial diet. They should only be used as a tool. Do you suspect that you are deficient in one or more nutrients? Then contact a medical specialist.
