Did you know that you can use anti-anxiety supplements to reduce your anxiety and stress symptoms? Everyone suffers from anxiety from time to time, but when it lasts for a long time, it can lead to physical and mental health problems. It is therefore important to treat these complaints quickly so that they do not develop into a serious conditions.
There are several ways you can reduce anxiety, such as using natural supplements for stress and anxiety. Do you want to know more about naturally reducing anxiety? In this article, we tell you all about it.
What is fear?
This means that fear is not only a mental state but also a physical state: your whole body reacts to it.
How does fear arise?
Fear arises when you have to react to danger. Your muscles tense, your heart beats faster, your breathing speeds up and your whole body is alert. This is also known as the “fight or flight” response. It is a very useful feature of your body because it ensures that you stay safe in dangerous situations.
However, if you are not in a dangerous situation, but you do have a fear response, then something is wrong. This is called an anxiety disorder. With an anxiety disorder, you can suffer from panic in the most ordinary situations and sometimes even for no apparent reason.
How does an anxiety disorder develop?
An anxiety disorder can be caused by several factors. For example, it often occurs after someone has experienced a traumatic event, such as an accident or a robbery. An anxiety disorder can also arise from medication use, use of drugs, the environment in which a person grows up, or heredity. Yet an anxiety disorder can be treated well with the right tools, such as supplements for anxiety.
There are different forms of anxiety disorders. Some species are very easy to identify, while others are difficult to spot. However, all anxiety disorders can be treated, including with anti-anxiety supplements.
But before we get into that, we first describe the common symptoms of an anxiety disorder below.
Common Symptoms of Anxiety Disorder
It is one of the most common mental illnesses. Do you recognize yourself in one or more of these symptoms? Then it can't hurt to contact your doctor. They can help you with this by mapping out your situation.
Based on this, a plan of action can then be drawn up. Anti-anxiety supplements can also weaken symptoms. But what are the most common anxiety disorder symptoms? We will go into this in more detail below.
Anxiety causes a sudden rush of hormones in your brain. You also get a lot more incentives. This can cause headaches. Anxiety can also result in a headache right after waking up, as you sleep less well and deeply at night.
When you experience a lot of anxiety, there is more adrenaline and cortisol in your body. These substances keep your body alert, which often makes it difficult to fall asleep.
Sudden changes in your diet
Stress and anxiety can lead to stomach and intestinal complaints. If you have a lot of stomach pain, this can cause you to eat less. It may also be the case that your body confuses your feelings and creates more hunger feelings.
People with an anxiety disorder can sometimes feel very alone and misunderstood. In addition, you are constantly aware of your surroundings. You can therefore react more violently to others, which makes you seem irritable.
These anxiety disorder symptoms are also common
In addition to the anxiety disorder symptoms described above, many other health complaints can indicate an anxiety disorder. Some of them are:
Anxiety takes up a large part of your brain capacity because you are constantly worrying. It is therefore not surprising that you suffer from concentration problems while working or studying.
Unrest and premonitions
If you suffer from anxiety, it is quite normal to worry about when the next anxiety attack will occur. These thoughts cause a lot of anxiety. This can also cause premonitions; as if something serious is going to happen for no reason.
There are different types of anxiety disorders. The above symptoms apply to almost all types of anxiety disorders and may be resolved with certain natural anti-anxiety supplements.
However, you may also suffer from a panic disorder. In that case, you suffer more from panic attacks with the accompanying symptoms, including:
When you are in a state of panic, your heart beats faster. However, if you regularly suffer from panic, you may also experience palpitations during “normal” periods. Anti-anxiety supplements can help to alleviate this symptom.
Because your blood flows faster during a panic attack, you get warmer. This causes you to sweat more and lose moisture. With this symptom, it is important to drink enough water.
A panic attack can cause you to feel dizzy, but sometimes it works the other way around. Doing something that normally makes you dizzy can also trigger a panic attack.
Consequences of prolonged anxiety
High blood pressure
Because an anxiety response regularly causes an increased heart rate and blood pressure, prolonged anxiety can lead to permanently elevated blood pressure. This increases the risk of cardiovascular disease.
To gain weight
When you suffer from anxiety that lasts for a long time, your brain is taken over by a surge of stress hormones, including cortisol. Long-term exposure to this hormone can lead to weight gain, as this hormone regulates your metabolism.
Stomach and intestinal complaints
Anxiety plays a major role in the stomach and intestinal complaints. For example, you can lose your appetite because you have a lot of abdominal cramps, but there can also be intestinal complaints that cause your bowel movements to process food too quickly or too slowly. This can lead to constipation or diarrhea. Supplements against anxiety can reduce these complaints.
Anxiety that lasts for a long time also has these consequences
Weakened immune system
During a fear response of your body, adrenaline is released. This hormone ensures that more oxygen flows through your body for a short time, which is very useful for your responsiveness. Normally, after this reaction, your body gets time to relax.
However, when you are in a constant state of fear, your body does not have time to relax, so many functions are not properly restored. This eventually leads to a weakened immune system.
Anxiety and depression are closely related in terms of complaints, but an anxiety disorder can also promote depression. In your daily life, you are constantly busy managing your thoughts and feelings.
If the anxiety disorder lasts for a long time, these functions can stop working, making you feel hopeless more quickly. This in turn can lead to depression.
If you suffer from anxiety symptoms, you will eventually avoid more and more situations. Where you first avoided only the situations that lead to fear, you will now also avoid “normal” situations.
If this is not stopped, such as with the help of anti-anxiety supplements and the right professional help, you will end up in isolation. It can be very difficult to get out of that.
Natural supplements against anxiety and stress
1. Vitamin D Supplements For Anxiety
Vitamin D plays a major role in regulating emotions. It also keeps the brain and nerves healthy. Your body makes its vitamin D when you get enough sunlight, but you can also take vitamin D supplements for anxiety.
A study of vitamin D for anxiety has found that people with anxiety disorders have lower levels of calcifediol. This is a substance that is released when vitamin D is broken down in the body. There is therefore a clear link between vitamin D deficiency and psychological complaints. Vitamin D supplementation can effectively combat this deficiency.
2. L-Theanine Fights Anxiety
L-theanine is a substance commonly found in green tea, but also black tea. It has a slightly relaxing effect, making you less likely to experience anxiety when you consume this substance.
In addition, L-theanine lowers the cortisol level in your body, which contributes to a lower stress level. A real win-win situation!
3. Omega fatty acids against anxiety
Omega fatty acids are very healthy for your brain. That is why they are regularly recommended for various health complaints. After all, these healthy fatty acids contain EPA (eicosapentaenoic acid). This substance is very effective in fighting inflammation and can also promote brain health.
In addition, it also helps to combat symptoms of anxiety and depression, according to scientific research into omega 3 fatty acids against anxiety. Almost every drugstore sells omega supplements for anxiety. Fish oil against anxiety is therefore recommended by many doctors.
4. Fighting Anxiety With Valerian
Valerian has been used for hundreds of years because of the positive effect of the plant. This plant can influence the production of the substance “GABA”. GABA is a neurotransmitter that has an inhibitory effect on the nervous system.
In this way, a GABA supplement ensures that you receive fewer stimuli and there is also less chance of an anxiety attack. It is recommended to take about 120 to 200 mg of valerian supplements for anxiety. If you use valerian before going to bed, this may also be more. However, never exceed the maximum dose as stated on the packaging or in the package leaflet.
5. Reduce stress and anxiety with ashwagandha
Ashwagandha is an ancient plant that is said to better protect your body against stress and anxiety. The active substances in this plant ensure a lower level of cortisol (a stress hormone). Many drugstores – as well as pharmacies – sell supplements for anxiety with ashwagandha.
6. Vitamin B Supplements Against Anxiety
Every type of vitamin B contributes to brain health. Therefore, if you take vitamin B supplements against anxiety, you can benefit from this. After all, the different types of B vitamins ensure a lower homocysteine level and lower blood pressure.
Homocysteine is an amino acid that increases the risk of cardiovascular disease. Coupled with high blood pressure, this can lead to heart disease. Because a vitamin B complex counteracts this, you will be less likely to suffer from these physical complaints due to anxiety or stress.
Other Ways Besides Anxiety Supplements To Relieve Anxiety Disorder
Are you curious which ways are also effective against feelings of anxiety? Then read on quickly.
Keep a routine
Having a good routine ensures that you know what to expect and what is expected of you daily. This gives structure, which prevents your fear from suddenly creeping in. Therefore, make sure that you get up and go to bed at fixed times, eat at fixed times and schedule new appointments well in advance.
In addition to an anxiety supplement, consume less caffeine
The effects of caffeine are similar to the effects of a dangerous situation on your body. If you are prone to anxiety, these effects can trigger a panic attack. It is therefore important to consume less caffeine or to stop consuming it altogether.
Do relaxation exercises
When you relax, your heart rate and blood pressure are lowered. In addition, the substance serotonin is released. This is a fabric that you will feel comfortable with. There are different types of relaxation exercises. Which one to choose depends on your preference.
So try out some breathing exercises or do yoga. For some, walking helps to relax. You can do this alone or with a trusted person. Also, some anti-anxiety supplements can help to relax, such as valerian.
Seek psychological help
With long-term complaints of anxiety, you may benefit from seeking help from a psychologist. That person can help you to better deal with your complaints through behavioral therapy. In addition, an experienced psychologist will teach you how to turn fearful feelings into positive feelings.
For psychological help, you often need a referral from your GP. However, psychiatrists can also prescribe anti-anxiety drugs. Paired with natural anti-anxiety supplements, this will soon make you feel better.
Tips and supplements against anxiety summarized
Anxiety is an emotion that affects both your emotions and your body. Normally, fear arises in dangerous situations, so that you can react more quickly. However, when you suffer from anxiety in everyday situations, you may have an anxiety disorder.
An anxiety disorder can lead to mental and physical complaints, but can often be treated well with anti-anxiety supplements or other methods. Common symptoms of anxiety include headaches, trouble sleeping, sudden changes in appetite, palpitations, restlessness, and depression.
To reduce anxiety symptoms, you can use natural supplements against anxiety, such as vitamin D, L-theanine, omega fatty acids, vitamin B, and ashwagandha. You can also try to maintain a routine or to follow relaxation exercises.
Do you suffer from anxiety complaints about a long time? Then you may benefit from seeking psychological help. After all, a psychologist can help you process these feelings and provide other tools.