Sleeping well and deeply during the night ensures that you wake up rested the next day. Usually, a person needs about 7 to 8 hours of sleep per night. A little more or a little less sleep is not a bad thing. Still, sleeping too much can raise questions in people who are well above average in terms of sleep. Think of 10 hours and more.
Is too much sleep bad for your health? And what are the possible causes of too long a night's sleep? We will answer these two questions in this informative article. In addition, we describe how you can remedy too much sleeping.
Is sleeping too much bad for your health?
Have you ever wondered if sleeping too much is bad for your health? Then you are not alone. Many people sleep a lot and for a long time at night and sometimes also during the day.The impact of too much sleep varies from person to person. Asleep that is too long usually has no symptoms if it occurs sporadically.
Does a surplus of sleep last for a long time? Then it may just be that you will experience health problems such as:
- Memory disorders
- Headache after waking up
- Impaired cognitive function
- Depression and an increased risk of anxiety attacks
- Weight gain
- Chronic inflammation
It should be clear: Sleeping too much and too long is bad for your health if it lasts too long. According to scientific research, it can lead to numerous health problems. Read on to find out what could be a possible cause of too much sleep.
What Causes Too Much Sleeping?
There can be many different causes of too much sleep. If you want to remedy asleep that is too long, it is necessary to first find out the cause. That way you can take targeted action to improve your sleep.
Some possible causes of too much sleep include:
- Exercising too much strenuous physical exertion
- Using incorrect or too heavy sleeping medication
- Depressed and Depressed Feelings
- Underlying diseases
- A deficiency of vitamins and/or minerals
- A lack of essential nutrients
These are some of the causes that can lead to sleeping too much. However, they are not conclusive and it is always a good plan to contact your doctor. A medical specialist can determine through blood tests whether you are not deficient in certain nutrients.
Remedy for too long a night's sleep
The remedy for a long night's sleep begins with addressing the cause. For example, if you suffer from depressive and depressed feelings, it is important to talk to a psychologist. He or she can offer you tools to feel better about yourself.A shortage of one or more nutrients can also cause excessive sleep. In that case, it is wise to adjust your diet in consultation with a nutritionist. Eating vitamin and mineral-rich foods (possibly in combination with certain supplements) can counteract nutrient deficiencies. In some people, this means that they can remedy too much sleep.
Finally, in some cases, it is necessary to remedy underlying diseases. Therefore, have yourself examined by a medical specialist such as a doctor. If too long a night's sleep is due to an underlying illness, you may need to use certain medications or make changes to your lifestyle.