Preventing hair loss quickly is something that many people would like to achieve. And that's not surprising! Hair loss is not fun for many and can sometimes even be the result of medical ailments. That is why many people use supplements for beautiful hair or adjust their diet. Are you curious about what action you can take against hair loss? Then read on quickly.
After all, some things underlie hair loss. While hair loss is often a symptom of underlying health conditions, it can also be a result of certain lifestyle factors. We will explain in this article what factors these are and how you can prevent hair loss. But before we start with that, we first of all answer the question below about how hair loss occurs.
How does hair loss happen?
Depending on the reason for hair loss, sometimes you can and sometimes cannot prevent hair loss. But how exactly does hair loss happen? We are happy to answer that, based on several factors.
The following things can contribute to or result in hair loss:
Heredity: Men, in particular, suffer from hereditary hair loss and heredity is also the biggest reason for hair loss. In men, one of the first signs is thinning of the hair with either a bald spot on the back of their head, a receding hairline, or sometimes both. It is often less noticeable in women. You can recognize hair loss with them by an ever-widening parting on their head. You can prevent hereditary hair loss, but you need special treatments for this and the results are not always good.
Old age: Besides heredity, old age is one of the biggest reasons for hair loss. When you reach a certain age, your hair follicles simply stop growing. The age at which this happens varies from person to person.
Alopecia areata: This is a disease in which your body's immune system attacks hair follicles, preventing your hair from growing. People with alopecia areata not only lose hair on their heads but often also in other places, such as their arms, legs, and face.
Medication: Serious illnesses and disorders – such as cancer – often require severe treatment. In the case of cancer, many patients receive chemotherapy. This therapy causes hair loss, among other things. However, this is a temporary effect, and often your hair will grow back after the treatments have stopped.
Stress: Severe stress and anxiety can lead to hair loss regardless of a person's age and gender. This hair loss can be caused by you pulling/sitting on it a lot as a result of the stress, but it can also be caused by “telogen effluvium”, where your body puts your hair follicles in a state of rest so that your hair temporarily stops growing and renew. Hair loss due to stress restores itself when the period of stress and anxiety is over.
Haircare: Wrong hair care routine or harmful products can cause you to suffer from hair loss. Frequent bleaching and coloring of your hair is common cause of this. Long-term damage can even lead to permanent bald spots.
How can you prevent hair loss?
In many cases, naturally preventing hair loss is a good option, but preventing hair loss is often even better. You can do this through food, supplements, and other methods. Below we will post the best methods against hair loss.
Preventing hair loss with food
There are many types of food for hair loss that are effective. This mainly concerns certain substances in the foods that promote the quality of your hair and hair follicles. For example, think of proteins and certain amino acids, but vitamin A also plays an important role in preventing hair loss. We zoom in on this in more detail below.
Proteins and amino acids: Your hair follicles, skin, and nails mainly consist of the substance keratin. This is a fiber protein that provides the strength and water repellency of your skin and hair. The amino acids in your body act as building blocks to build these and other proteins. When your body does not get enough proteins and amino acids, it will have more trouble preventing hair loss, because there are simply too few substances present. Fortunately, a diet with sufficient protein usually changes that quickly.
Raw vegetables and herbs: A study has found out in 2018 that regular consumption of raw vegetables and herbal hair loss can prevent men and women. It was also indicated that a Mediterranean diet meets the requirements for consuming these vegetables and herbs. This mainly concerns basil, parsley, and many leafy vegetables. Eating these foods at least three times a week could make a difference.
Vitamin A: Although there are vitamin A supplements, it is important to also get enough vitamin A through your diet. That way you can get prevent vitamin A deficiency. And that's important! This “anti-hair loss” vitamin can prevent you from suffering from hair loss. After all, vitamin A contains the substance retinol, which is important for the growth of your hair. In addition, it can contribute to the production of sebum, which keeps the scalp and hair follicles healthy. Food sources high in vitamin A include sweet potatoes, spinach, and bell peppers.
Supplements against hair loss
If you want to buy and use supplements, it is advisable to choose quality over quantity. You want to prevent natural hair loss safely and healthily. You can read below which supplements, herbs, and vitamins help fight hair loss.
Ginseng: Ginseng contains several so-called “phytochemicals” that can contribute to a healthy scalp and hair follicles. Although it is still unclear how much of this supplement is needed to prevent hair loss, it can be used orally as well as topically applied to the skin.
Victory Palm: This is a plant that can be found mainly in the southeastern part of America. The extract of this can ensure that their testosterone is maintained in men so that they have less chance of premature hair loss.
Vitamin D: Vitamin D can cause hair to grow back slowly in non-scarring alopecia. It would also help prevent hair loss if this vitamin against hair loss is used in sufficient quantities. However, it is wise to discuss a possible treatment plan with your doctor, so that you know exactly how much of this vitamin you need.
Multivitamins: When the vitamins and minerals A, B, C, D, iron, zinc, and selenium are all sufficiently present in the body, it can quickly prevent hair loss. Because these substances ensure that your cells renew quickly and come back healthy, your hair follicles have less chance of damage.
Biotin: Biotin is also called vitamin B7 or H. This substance ensures that the fatty acids in your body can be properly processed. Hair loss is one of the symptoms if you are deficient in this vitamin. It is therefore wise to take biotin supplements if you feel that you are deficient in this vitamin.
Hair Loss Prevention Care
Coconut oil: Coconut oil contains the substance lauric acid. This substance helps your body bind together proteins in your hair, reducing the chance of the roots breaking down. In addition, coconut oil is said to protect the hair against UV radiation, which increases the risk of hair loss. You can massage this pure on your scalp or use products with coconut oil.
Olive oil: If you want to nourish your hair well, then olive oil is an excellent means for this. It prevents dehydration and prevents premature hair loss. This oil is also widely used in a Mediterranean diet, which has previously been proven to prevent hair loss.
Mild shampoo: Nowadays more and more is known about the harmfulness of certain substances in shampoo. As a result, more and more products without sulfates, silicones, and parabens are coming onto the market. Without these substances, shampoo is gentle on the hair, which promotes the risk of hair loss through hair products. Always make sure you rinse the shampoo well.
Natural hair products: Many women want to dye their hair from time to time, and they should be able to. However, frequent use of hair dye or bleach can lead to hair loss. To promote the process of hair loss, it is best to use natural products to color and/or bleach your hair. Think of henna, or hair dye without ammonia. A good stylist can inform you about this and recommend the right products.
Style with care: Your hair, like your skin, is sensitive to resistance, heat, cold, and more. So try not to put your hair in a tight braid or ponytail too often, and keep styling or curling to a minimum. Now and then can't hurt, but let your hair hang loose regularly so that it can relax.
Supplementary: What to do against hair loss?
If you are considering trying one or more of the methods below, it is important to first contact a medical specialist. After all, the prevention of hair loss must be done responsibly and healthily.
Platelet Rich Plasma Therapy (PRP)
During this treatment, an injection is made in your scalp, where there are many platelets present. After all, these platelets release various substances that stimulate hair growth. It is an expensive, but effective treatment.
Laser therapy against hair loss
This method is sometimes referred to as “red light therapy”. This stimulates stem cells in the skin, so that hair growth is promoted. The goal of this therapy is to improve the density of the hair, thereby increasing the chance of hair loss.
In lotion form, this substance is a vasodilator. It prevents hair loss, but can sometimes also promote hair growth. Normally, the pill form of this substance is used for high blood pressure, but because hair growth was a side effect of this, the lotion is used topically in humans to prevent hair loss. You need a doctor's prescription for this medication.
This substance inhibits the conversion of testosterone to dihydrotestosterone (DHT). With DHT, the androgenic effects of testosterone are enhanced, which increases the risk of hair loss. Finasteride inhibits this process so that men in particular benefit from preventing hair loss. Finasteride is also used in the treatment of alopecia, but should not be used by pregnant women.
Preventing hair loss with massages
It may sound crazy, but head massages can help prevent hair loss. Because the blood circulation in the scalp is stimulated, the hair follicles are also directly stimulated and nourished. This way you reduce the chance of hair loss and you also enjoy the process.
Summary of hair loss prevention
For example, you can quickly prevent hair loss by adjusting your diet and consuming more proteins, raw vegetables, and herbs, but you can also choose to use supplements against hair loss to reduce hair loss.
In addition, it is important to keep a close eye on your skincare routine and to adjust it where necessary. Improper care can also lead to hair loss.
However, if you already suffer from hair loss, there are several ways in which you can prevent hair loss or restore your hair. This is done through medication as well as through long-term treatments. In many cases, you need permission from a general practitioner or specialized doctor.
It is therefore wise to contact a doctor if you have been suffering from hair loss for a long time without an obvious cause. They can then help you identify and resolve the issue.