Who hasn't used sleeping pills to get to sleep better? A bad night's sleep is not unheard of. Still, some people need aids almost every day to go to sleep, and that is special. Sleeping pills can also be harmful in the long run, so it is better to look for natural variants.
In this article, we look at natural sleeping pills, how they contribute to your sleep and what side effects you can expect.
What are Natural Sleeping Pills?
Natural sleeping pills are products that come from plants or have been developed in a lab-based on substances that already occur naturally in our bodies. These drugs are less strictly regulated than official sleep aids.
Many natural sleeping pills are sold in drug stores as a supplement or as a support. You do not need a prescription from your doctor for this. Melatonin and valerian are good examples of this. They contain little to no excipients and almost always consist of 100% natural ingredients. This ensures that the chance of side effects, in contrast to prescription medication, is a lot smaller.
Natural pills to fall asleep
When you have trouble sleeping, it can have short- and long-term consequences for your health. Poor sleep ensures that our brains and bodies cannot rest properly so that we are less alert the next day. Sleeping pills can help improve your sleep.1. Melatonin
Melatonin is a hormone that our body produces itself. It signals to the rest of your body that it is time to go to sleep. When you produce too little melatonin, you can often find it more difficult to fall asleep. Melatonin sleeping pills can help support your body to sleep better and is safe for long-term use.
2. Valeria
Valerian has been used for centuries to help people reduce stress, depression, anxiety, and sleep problems. This herb is a natural product and has few side effects. Valerian is also safe to use for a long time, although the best dose may differ per person.
3. Magnesium
While magnesium doesn't specifically help with sleep, it can improve your sleep. Magnesium has a relaxing effect. Your muscles relax and you are less bothered by stressful thoughts. Magnesium sleeping pills can therefore have many benefits if you suffer from stress.
4. Ginkgo biloba
Like valerian, this herb has been used for centuries. It could help people get to sleep better. When you take this herb in pill form about an hour before going to sleep, you will already notice the effects.
Are There Possible Side Effects of Natural Sleeping Pills?
Although many natural sleeping pills are natural products, not all are without side effects. These side effects are uncommon, but they are important to keep in mind.
- Allergic Reactions
- Daytime sleepiness
- Counteraction with medication
Therefore, always consult your doctor before taking a natural product. Then you know for sure whether it is safe in combination with other medication.