Many people consider using one or more natural antibiotics. Even though regular antibiotics that are only available with a doctor's prescription work well; they often negatively affect your intestinal flora. For that reason, people are looking for healthier alternatives.
In this informative article, we first describe what natural antibiotics are. Then you will read more about 3 types of anti-inflammatories that serve as an antibiotic. Finally, we conclude this article by providing insight into what supplements can mean in this area.
What are Natural Antibiotics?
As the name suggests, natural antibiotics are anti-inflammatories that originate in nature. The natural variant of an antibiotic is often found in healthy, antibacterial food.This has the advantage that a natural antibiotic on the one hand has fewer or no side effects (in contrast to regular antibiotics), and on the other hand, is very effective in the fight against inflammation. They are natural anti-inflammatories that anyone can easily add to their diet.
Are you curious which types there are? Then read on quickly. Below we describe 3 natural types of antibiotics that are easily available in the supermarket.
Buy information about 3 types of natural antibiotics
If you want to use a natural antibiotic and have already searched for information, you have concluded that there are many different types available. Each type of food that serves as an antibiotic on a natural basis has its advantages and disadvantages. For example, think of the taste and effectiveness.
Are you about to buy natural antibiotics, but don't know which kind to choose? Then you are not alone! That is why in the further course of this article we describe three types of anti-inflammatory foods that are proven to be effective.
This concerns:
- Honing
- Ginger
- Curcuma
1. Honing
Many people like honey. You can easily add this food to yogurt, tea, and other treats. But did you know that, in addition to its delicious taste, honey is also very healthy and beneficial? After all, there are many good nutrients in honey.
This includes antibacterial nutrients. In other words; these are nutrients that naturally fight bacteria. Honey as a natural antibiotic appears to be particularly effective against antibiotic-resistant bacteria. Think of bacteria such as ESBL E. coli and MRSA.
Honey also soothes the sore throat during a throat infection. This results in a win-win situation: It counteracts bacteria and reduces a sore throat. Note: Many scientists believe that aside from fighting these antibiotic-resistant bacteria, honey is less effective than regular antibiotics.
2. Ginger
Ginger is another food that can be classified under natural antibiotics. Just like honey, ginger can easily be used in many different dishes. In addition, ginger is easily available. You can buy this natural antibiotic at your local greengrocer or supermarket.The beauty of ginger is that it has an anti-inflammatory effect. Therefore, eating ginger results in good protection against bacterial infections. Do you feel a cold coming on or do you suffer from a mild infection? Then it may be worth starting to consume ginger.
3. Turmeric
Turmeric should also not be missing from this list of healthy natural antibiotics. Turmeric as an antibiotic has an antibacterial effect. The active substances that result in this anti-inflammatory action include “bisdemethoxy curcumin”, “curcumin” and “dimethoxy curcumin”. Every one of these substances contributes to the prevention of bad bacteria and infections.
So it's not surprising that turmeric has gained popularity over the years among people looking for a natural-based antibiotic. Are you considering buying turmeric and want to use it as an antibiotic? Then it is advisable to opt for organic turmeric, as they contain less or no harmful substances such as pesticides.
Natural Based Antibiotics Supplements
In addition to unprocessed foods, there are also natural antibiotic supplements available. But what natural-based antibiotic supplements are there? We are happy to explain a few of them.First, there are omega 3 supplements that have an antibacterial effect. Dietary supplements with omega 3 are a good alternative for people who do not eat enough oily fish. By supplementing the diet with an omega 3 supplement, someone can still experience the anti-inflammatory effect of these good fatty acids.
Second, there are zinc supplements that serve as powerful antioxidants. Zinc can also be linked to a strong antiviral effect, just like omega 3. Dietary supplements with zinc offer an easy way to get enough of this micronutrient. Therefore, they may be related to natural antibiotic supplements.