The new year has started and you want to lose 10 kilos quickly. Is that possible? In principle, you can lose 10 kilos fairly quickly, but this will have to be done in a healthy way to keep the weight off. In this article, we give you 5 tips to lose weight quickly in a healthy way. Good luck!
Tips for losing 10 kilos quickly
An average pace for healthy weight loss is about 500 grams to 1 kilo per week. This can vary per person because everyone has a different body type and starting weight.To quickly lose 10 kilos, some handy tips can help you.
In the further course of this article, you will read 5 tips about healthily losing weight. Finally, we will answer the question: Can you lose 10 kilos in 2 weeks?
1. Eat less processed carbohydrates and sugars
Carbohydrates are a great source of energy for our bodies. However, they can also work against us; for example, when we ingest more of it than we use.
In particular, products with a lot of added sugars can cause a spike in blood sugar levels, which, during the fall, causes appetite. As a result, there is a good chance that you will snack unhealthy.
By eating less processed carbohydrates and avoiding sugars, you will have less need to eat more and you can lose 10 kilos faster.
2. Drink more black coffee and green tea
Both black coffee and green tea contain substances that can increase your metabolism so that you burn more calories in your resting position.
Moreover, thanks to caffeine, coffee increases your energy level. As a result, it may just be that you are more inclined to exercise more. If you don't like green tea, you can also take supplements for it.
3. Lose 10 kilos fast? Start fasting
Intermittent Fasting (IF) is an increasingly popular weight-loss method. This is because you eat nothing for 16 hours, after which you have a period of 8 hours in which you can eat normally.
Because your body does not get any food (except water and unsweetened tea) for 16 hours, your body enters ketosis, which helps burn fat.
A 2014 study confirms these findings. At times when you are allowed to eat, you can use 10-kilo weight loss recipes.
4. Drink lots of water
Sometimes we mistake thirst for hunger and eat when we don't need it. It is therefore important to drink plenty of water so that you are well hydrated. In addition, water makes you feel full faster, which increases the chance that you eat less.
5. Move more
Now you don't have to run a marathon right away, but more exercise can contribute significantly to losing 10 kilos quickly.
Exercising intensely several times each day will keep your heart rate high and your body will burn more calories. You can do this by going for a walk, or by cycling or swimming.
Can you lose 10 pounds in 2 weeks?
Although it is a very attractive goal, it is not healthy to lose 10 pounds in two weeks. This requires a lot from your body and is very unhealthy in the long run.The best method to lose weight quickly and healthily is to adjust your routine to a healthier alternative. Then you will last longer.
