Iodine supplement is not so often named, but it is an important trace element in your body. Today, an iodine deficiency is not as common as it used to be, but it is still useful to know what it can do for you when you do need it.
In this article, we look at what iodine is, what it does, and who benefits from it.
What is iodine?
Iodine is a trace element that is needed in your body to make your thyroid hormones. These hormones ensure that your metabolism runs smoothly and that your nervous system can develop properly. Since iodine is a trace element, the body only needs a little of this substance. Yet we quickly notice when you have a shortage. Because food from Dutch soil does not naturally contain much iodine, it is often added to salt.An iodine deficiency is rare, but you run a higher risk of contracting it if you eat a few products that contain iodine. Think of bread with iodized salt, fish, seaweed products, dairy products, and some meats.
With a deficiency, your thyroid will slow down and swell. As physical effects, you may experience weight gain, feeling cold a lot, feeling sluggish, and constipated in your gut.
What does an iodine supplement do?
Buying an iodine supplement is especially recommended for people with a deficiency or people who fall within a risk group. It is always useful to discuss this with a doctor beforehand. Taking an iodine supplement can have many health benefits.
1. Improved Cognition in Children
Iodine contributes mainly to the development of the child. A deficiency of this substance can cause a delay in intelligence and development. In addition, a 2004 study shows that iodine supplementation helps to positively promote the mental and physical development of the child.
2. Iodine supplement contributes to a healthy thyroid
Your thyroid is an important organ that affects your entire body. An overactive or underactive thyroid can cause health problems. Iodine helps to balance your thyroid gland so that you suffer less from health problems.
3. It Ensures a Healthy Pregnancy
When you are pregnant, your unborn child needs a lot of iodine to develop properly. Therefore, pregnant people also need more iodine than usual. This substance helps in developing the brain of the fetus.
When do I need an iodine supplement?
What Does ItMost Dutch people get enough iodine from their daily diet and do not need supplements. However, several risk groups are more likely to develop an iodine deficiency. They benefit from the use of iodine supplements or more iodine-rich foods. The risk groups are:- People who consume a lot of salt-free/organic products
- People who follow a vegetarian or vegan diet, because they do not eat marine animals
- pregnant people
- People with an eating disorder that means they don't get enough nutrients
If you fall into one or more of these categories, it is wise to have your blood iodine level tested so that your doctor can indicate whether you need an iodine supplement.