Turmeric supplements are increasingly popular these days and for good reason. Turmeric is a tasty root that has been praised for its medicinal properties for centuries. In this article, we look at the origins and properties of turmeric and the benefits the supplements can give you.
What is Turmeric?
Turmeric is Indian turmeric, which has a bright orange color. It comes from the ‘Curcuma longa' plant and is now used in many meals. The bright color makes it a good natural dye.Turmeric has traditionally been used to treat wounds and scrapes. It also seems to have been used a lot in Ayurveda. Today you can buy it in almost any supermarket, or you can find turmeric supplements at the drugstore.
In addition to the fact that you can process turmeric in food or get it in supplements, you can also make tea from this beneficial root. However, some people find the taste too strong and prefer to incorporate it into something else.
What are turmeric supplements good for?
It is not for nothing that this root is widely used to heal wounds. It has many good and healing effects. You can read what effects those are below:
1. They are anti-inflammatory
A 2009 study showed that turmeric has an anti-inflammatory effect. This means that it can relieve symptoms of chronic inflammation, such as irritable bowel syndrome.
2. Turmeric Supplements Are High in Antioxidants
Antioxidants help the body fight against free radicals. If they don't, you may experience fatigue and other symptoms. Because turmeric dietary supplements are high in antioxidants, your body has more options to fight against harmful invaders.
3. These supplements can reduce depression symptoms
If you suffer from depression, turmeric supplements can help to reduce these complaints. They ensure that the neurotransmitters serotonin and dopamine get a boost in your brain. These neurotransmitters give you a cheerful feeling.
4. Turmeric reduces the risk of cardiovascular disease
Turmeric can help improve the walls of your blood vessels. Because many cardiovascular diseases are based on poor blood circulation in your body, turmeric can ensure that you have a smaller chance of contracting these diseases.
5. This Root May Help Treat and Prevent Alzheimer's
Because turmeric is high in antioxidants, it reduces the damage caused by free radicals. Free radicals are also often a major culprit in the development of Alzheimer's. By taking extra turmeric supplements, you can support your body in combating the symptoms of Alzheimer's.
Are Turmeric Supplements Right For You?
While a balanced diet will also provide you with enough nutrients to stay healthy, you may benefit from taking additional turmeric supplements.As you have seen above, turmeric can give you a big boost with antioxidants and anti-inflammatory properties.
It can also be beneficial if you sometimes suffer from the gloom. We do recommend that you always consult your doctor before you start taking turmeric capsules. Your doctor knows whether turmeric may conflict with certain medications.