Preventing insomnia is very important, as a person cannot do without enough sleep. If you don't get a certain minimum of hours of sleep every night, you will soon notice this. Your functioning will deteriorate because you remain too tired during the day.
You have also not been able to recover optimally at night from impressions that you have gained during the day. You may be gaining weight and feeling bloated and lethargic, as insomnia also affects your physical health.
A healthier lifestyle to combat insomnia
Various causes can lead to poor sleep patterns, such as stress, a chemical imbalance in the brain, chronic pain experiences, or other underlying health complaints. It is important to adopt a healthier lifestyle.
Supplements can certainly provide the right support. After all, they can combat insomnia quickly and responsibly. The following 6 dietary supplements have proven positive results to improve insomnia.
Valerian as a supplement
The root of the herb valerian has a calming effect. As a result, it can be used effectively for tension, stress, nervousness, but also anxious feelings, or insomnia.
It is therefore not surprising that the workable substance from the root is added to food supplements. You can safely use the supplements for various symptoms and you will most likely experience relief from the complaints.
People who sleep poorly and take a supplement containing valerian often find that they fall asleep faster, wake up more rested, and are less active during the night.
In general, this type of dietary supplement gives a good chance of a successful night's sleep. With moderate use, it has a completely safe effect and benefits most people who suffer from insomnia.
Sleep better thanks to lavender
Another effective remedy for insomnia is the lavender plant. This plant is also available as a supplement. Almost everyone is familiar with the soothing effect of lavender, which is why it is frequently added to soap and relaxation candles.
Lavender immediately springs to mind when you talk about calming scents. For this reason, lavender is used in oils and supplements to improve the mental and physical health of people who have trouble relaxing or falling asleep.
You can take the plant orally as an oil or as a dietary supplement in the form of capsules. Aromatherapy is of course also a popular method to experience the soothing effects of lavender.
In short, lavender is an effective natural remedy for soothing the effects of insomnia. You will relax much faster as a result and hopefully sleep like a baby at night.
Fighting insomnia with magnesium
Magnesium is a mineral that affects many body functions, such as the muscles, bones, heart, and brain. Ultimately, every individual cell in your body benefits from this mineral.
So if you're feeling very tired, it's a good idea to take magnesium. This cures insomnia because both your brain and body become more relaxed. This makes it easier to fall asleep and you get a better night's sleep.
In addition, magnesium is an effective agent for the recovery of the nervous system and brain functions. The melatonin level increases in the brain with even use of this mineral.
Not only can your insomnia be solved by this; your body will also appreciate the other health benefits of magnesium. Complaints such as headaches, palpitations, mood swings, and fatigue will decrease if you take enough magnesium.
Increase Zinc Intake
An effective dietary supplement linked to insomnia relief is the mineral zinc. Many people unnoticed have a deficiency of this, which makes the body tired.
The higher the zinc deficiency, the more likely it is that you will have difficulty falling asleep and develop a restless sleep pattern. Zinc contributes to recovery from depression, colds, ulcers, and many other physical complaints.
In short, zinc is an essential mineral to take as a dietary supplement, to fight insomnia and get your body fit and energetic again. The effectiveness has been scientifically proven, so it certainly pays to take more zinc if you suffer from a disturbed sleep rhythm. Sleep well supplements and the mineral zinc, after all, go hand in hand.
The sleep-inducing amino acid glycine
A lesser-known dietary supplement that contributes to the promotion of sufficient sleep is the amino acid called “glycine”. Almost all functions in your body are supported by this amino acid.
It is therefore not surprising that this amino acid ensures, among other things, a good sleep rhythm.
It also promotes good brain function, so that your body can relax better. Taking a dietary supplement containing glycine may help you relax better, fall asleep more easily, and get through the night more peacefully.
You also feel a lot more productive during the day, because you suffer less from tired periods. You often feel cheerful and energetic for a longer period of time, which contributes to a more positive self-image.
Dietary supplements with glycine are definitely worth looking into if you are experiencing periods of insomnia.
The sleep hormone melatonin
If you suffer from insomnia, the hormone melatonin can help bring more balance to your body. When you take this sleep hormone at the right time, it can contribute to faster falling asleep and improved sleep quality during the night.
You should take it just before going to bed so that you can optimally experience the effects of melatonin. You can use the drug for a longer period of time without diminishing its effect.
As with all dietary supplements, it is advisable to consult a medical specialist before you decide to add them to your diet. The recommended daily amount, as stated in the package leaflet or on the packaging, should never be exceeded.
Nutritional supplements that combat insomnia summarized
Nowadays there are numerous nutritional supplements for sale in the Netherlands that can support you in getting a good night's sleep. Of course, it is important to carefully consider which means you want to use for this.
Not everything works optimally for your situation at the same time. First, make sure you have a good idea of what may be causing insomnia. This way you can determine which dietary supplement may be the most effective.
Of course, the 6 nutritional supplements described above can also be combined very easily for an even stronger result. Often it will take some time before the drugs really kick in and you notice a clear improvement in your sleep pattern.
Think about which supplements will benefit you the most and research what the ultimate effect can mean for you. Then discuss this with a medical specialist, such as a doctor or dietician. An improved sleep rhythm and circadian rhythm will therefore both become achievable.