Almost all fruit is healthy, but some are just a bit healthier than others. For example, these types contain more vitamins, minerals, or fewer sugars. It is therefore important to know which fruits are the healthiest so that you can enjoy them often.
In this article, we look at healthy fruits, which types are the healthiest, and which nutrients they all contain.
10 healthy fruits
Grapefruit is the best of all citrus fruits. It is high in vitamin A and vitamin C and is known to aid in healthy weight loss. Grapefruit could also reduce your insulin levels.
Pineapple contains a lot of enzymes that contribute to the digestion of proteins. They also fight inflammation. In addition, pineapple contains a lot of vitamin C and manganese. That is why it is a super healthy fruit!
3. Blueberries as a healthy fruit
Blueberries are the best source of antioxidants. They are even able to symptoms of chronic illnesses ease. They also help to increase the number of protective cells in your body that fight against oxidative damage.
In addition to being high in vitamin C, apples are also a great source of fiber, vitamin K, potassium, and some B vitamins. They also contain pectin, a bacterium that supports your intestinal flora.
Strawberries are high in folic acid, an important mineral for pregnant people. Also, eating strawberries does not cause a high spike in your blood sugar level compared to other fruits.
6. Olives are also a healthy fruit
Believe it or not, olives are fruits too. They are a great source of vitamin E, iron, copper, and calcium. In addition, they are also high in antioxidants that protect the body from inflammation.
Grapes, like blueberries, contain a lot of antioxidants. In addition, they could well maintain your eyes, joints, heart, and brain. Grapes have a laxative effect, thanks to fiber, making them a healthy fruit against constipation.
Cherries contain a lot of melatonin, the substance that ensures that you will sleep better. Drinking cherry juice or eating a lot of cherries can therefore contribute to a better night’s sleep.
9. Healthy Fruit Avocado
Unlike many healthy fruits, avocado contains very few sugars but a lot of fat. This fruit is therefore also packed with good fats, potassium, magnesium, and fiber. A good addition to your fruit bowl!
Finally, we have cranberries. The juice of these berries helps to prevent bladder infections and also contains a lot of vitamin E, vitamin K1, copper, and manganese. In addition, they contain a lot of antioxidants and are very good for your health.