You've probably seen them on the supermarket shelf: good night's sleep tea. This tea claims to help you sleep better, sleep deeper, or relax more. Some people will tell you that this is a marketing ploy, but is it?
In this article, we look at the effect of good night's sleep tea and which types help you sleep better.
How does good night's sleep tea work?
About 30% of all people suffer from sleeping problems. This can be caused by all kinds of problems, but it remains an annoying phenomenon. As a solution to this, some people do relaxation exercises, while others look for medication. However, tea can also help you sleep better.Herbal teas have been used for centuries to help you sleep. This is because many herbs have certain properties that affect receptors in your brain. Where green and black teas sometimes contain caffeine or theine, two substances that give you energy, herbal teas do not have this. As a result, your body will relax faster and you can fall asleep more easily. That is why they are also called good night's sleep tea.
Which tea is best for a good night's sleep?
There is no one perfect tea for a good night's sleep. However, several herbs can improve your sleep. Depending on your preference and what effects it has on you, you can use these herbs before going to bed to get a good night's sleep. You can also mix them into one herbal tea.1. Lavender
The most popular herb to promote your sleep is lavender. This wonderfully fragrant flower contains Silexan, a substance that can reduce stress and symptoms of anxiety. In addition, the aroma has a calming effect on the brain. How it exactly affects the body is still unclear, but several studies have shown that the herb positively influences sleep rhythm.
2. Chamomile
Chamomile also has a specific effect on the body. This herb contains apigenin, a substance that binds to receptors in the brain that influence your stress and sleep needs. You get fewer stress stimuli, but more need to sleep. That makes chamomile an ideal good night's sleep tea
3. Valerian
Valerian root is also very effective for going to sleep, especially the valerian root. It ensures that you can fall asleep faster and fall into a deep sleep. It would also prevent you from feeling tired in the morning, which is very nice when you normally wake up very sleepy.
4. Passionflower good night's sleep tea
Although passionflower does not necessarily affect falling asleep faster, this herb can help improve the quality of your sleep. This would help you sleep more deeply so that your body can relax more.
5. Lemon Balm
Finally, there is the lemon balm. This fresh herb has been used in aromatherapy for centuries thanks to the wonderful aroma that emanates from this herb. Drinking lemon balm can increase GABA levels in your body. GABA is a substance that makes you sleepy.
