While some people would like to lose weight, some people need Natural Weight Loss Foods. This may be because they suffer from an eating disorder, but it can also prevent you from losing a lot of weight due to illness or medication. This is of course not pleasant and can also be very harmful to health. That is why it is important to gain weight healthily through diet.
In this article, we look at the reasons why someone needs to gain weight and which types of food to gain weight help with this.
The content of this article is based on scientific publications and was written in collaboration with medical specialists/nutritionists.

  1. Reasons why you need food to gain weight
    1. 1. Overactive Thyroid
    2. 2. Rheumatoid Arthritis
    3. 3. Type 1 Diabetes
    4. 4. Food to gain weight from depression
    5. 5. Irritable Bowel Syndrome and Other Bowel Diseases
    6. 6. COPD
  2. Which diet is best for gaining weight?
    1. 1. Protein shakes and smoothies
    2. 2. Foods to gain weight: Rice
    3. 3. Nuts
    4. 4. Red meat
    5. 5. Foods to gain weight: Fatty fish
    6. 6. Full-fat yogurt

Reasons why you need Natural Weight Loss Foods

Natural Weight Loss Foods 1
Nutrition to gain weight is necessary after sudden weight loss

Just as there can be (medical) reasons why someone gains weight, there is also the possibility that you continue to lose weight for various reasons. Nowadays this is often seen as luck, while it can cause many medical complaints. Also, people who continue to lose weight for no apparent reason often do not like it at all, and they want to gain more weight.
There are several possibilities why you lose or have lost so much weight. This is often the result of a medical indication, but can also be a sign of an eating disorder. Besides the fact that it is important to eat food to gain weight, it is also important to go to your doctor with these complaints to make a proper diagnosis.

1. Overactive Thyroid

With an overactive thyroid, your body makes too much of your thyroid hormone. Your organs and metabolism will work faster as a result, so that you burn food and energy much faster.

2. Rheumatoid Arthritis

This is an autoimmune disease in which your immune system attacks the cartilage of your joints, leading to multiple inflammations in your body. When you suffer from a lot of inflammation, your metabolism can work faster to lose more weight.

3. Type 1 Diabetes

When you have type 1 diabetes, your pancreas is attacked, causing it to produce less insulin. Insulin is necessary for processing sugars. When this doesn't happen, your kidneys get rid of the sugars, but they also get rid of calories in the process.

4. Food to gain weight from depression

Some people lose their appetite when they suffer from depression and as a result, have more difficulty eating meals. Because they eat less, they also lose more weight.

5. Irritable Bowel Syndrome and Other Bowel Diseases

Several intestinal disorders can cause you to lose weight. Your intestines disrupt the hormone that makes you feel hungry and has more trouble absorbing substances from your diet.


Your breathing can also affect your weight. When you suffer from COPD or Bronchitis, breathing takes more effort, which means you burn more calories. You can lose weight because of this.

Which diet is best for gaining weight?

Natural Weight Loss Foods 2

When you need to gain weight to maintain a healthy weight, it is not wise to eat all kinds of junk food and drink soda. Although these foods are high in calories, they are very low in nutritional value and you are missing out on the right nutrients. It is better to choose filling and healthy foods that help you healthily gain weight.

1. Protein shakes and smoothies

Smoothies often already contain a lot of calories and vitamins due to a large amount of fruit, but when you add protein powder to them, they are even more filling. Plus, making your own smoothies prevents them from having too much-added sugar.

2. Foods to gain weight: Rice

Rice is an inexpensive way to get plenty of carbohydrates and fiber. A serving of rice easily contains 44 grams of carbohydrates, little fat, and about 204 calories. When you choose brown rice, you also get extra fiber. Fiber helps your gut to build a healthy environment.

3. Nuts

Nuts are very high in healthy fats and vitamins, making them a great way to gain weight. Try to avoid salted nuts, but eat unsalted nuts without additives. You can also choose to eat nut butter because they contain just as many fats and vitamins.

4. Red meat

To build more muscle, it is important that you also get a lot of protein. You get a lot of protein from red meat. If you also choose pieces of meat that contain a little more fat, you also get more calories.

5. Foods to gain weight: Fatty fish

Oily fish is high in good fats, including omega fatty acids, which help you healthily gain weight. In addition, oily fish, like red meat, contains a lot of protein you need to build your muscles.

6. Full-fat yogurt

Full-fat yogurt or Greek yogurt contains a lot of protein as well as fats and carbohydrates. In addition, yogurt is fermented, which means you get a lot of probiotics that are good for your gut.

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