Is cleaning your liver a good idea? We are happy to answer that in this article. Your liver and kidneys are constantly burdened with the removal of waste. A heavy task that they are often unable to handle due to overload. In our modern society, we have to deal with numerous foreign substances that put a burden on the health of the liver.
Fortunately, there are methods to support and cleanse your liver and kidneys. This way your body can get rid of waste products, which benefits your health. Read on to learn more about cleansing your liver.
Why cleanse your liver?
In naturopathy, however, it is believed that it is good to periodically support the liver in its tasks. This is because the liver is currently burdened with much more waste than what the liver was designed for. So it's not surprising that the liver needs a little help now and then.
The liver is now charged with:
- Heavy metals in marine fish
- Pesticides used in the cultivation of fruit and vegetables
- Antibiotics and hormones used in animal husbandry, poultry farming, and farmed fish
- Drinking alcohol
- Eating a lot of added sugars
- Eating preservatives, fragrances, and flavors
- The use of cosmetics and deodorant
- Soaking agents in plastic packaging
- Air pollution from industry, traffic, and cigarette smoke
- The use of cleaning products in the household
- Taking chemical drugs
Since the liver has to remove so much waste these days, waste products can accumulate in your body. This can cause health problems. The following health complaints can be an indication that the liver is not sufficiently able to remove waste products:
- Failing to lose weight
- mood swings
- Bad breath
- Jaundice (the skin turns a little yellow)
- A bloated feeling
- An abnormal need for sugary foods
- Getting bruises easily that heal badly
- The urine is darker in color
Have you become curious about how you can cleanse your liver? You can read it below.
How do you detox the liver?
It is good to periodically cleanse the liver using a detox cure. You can do this, for example, once or twice a year. During the detox cure, the liver is allowed to remove the waste products that have accumulated. The liver removes waste products through the feces. The kidneys do this through the urine.
During a detox cure, you only eat foods that do not burden the liver. Normally our diet consists largely of carbohydrates, fatty acids, and amino acids. The fatty acids and essential amino acids in food are processed through the liver and put a strain on the liver. Animal fatty acids and amino acids in particular are a burden on the liver. Added sugars and refined carbohydrates are quickly converted into glucose.
If you eat a lot of it, it puts a big burden on the liver. Glucose is stored in the muscles and liver. If you eat too many carbohydrates, this can no longer be stored. The liver is then tasked with converting glucose into body fat.
For that reason, a detox cure consists of vegetable juices. Vegetable juices contain virtually no amino acids and fatty acids. They contain only very small amounts of carbohydrates so that the liver is not burdened. Vegetable juices provide your body with many nutrients in the form of vitamins, minerals, antioxidants, and trace elements.
During a detox cure, you only drink vegetable juices, water, and herbal tea. To further support the cleansing of your liver, you can use various detox supplements.
Detox supplements to cleanse your liver
Chlorella is rich in chlorophyll (leaf green). Chlorophyll is known for its detox properties. It ensures that your body can remove harmful heavy metals. Studies have shown that chlorella reduces the number of heavy metals stored in the liver.
Dioxins are stored in the adipose tissue. Chlorella lowers the concentrations of these dioxins.
Another supplement known for its detox effect is milk thistle. Milk thistle is an edible thistle that has been used for centuries to treat liver and gallbladder diseases. Milk thistle supports the cleansing effect of the liver. Milk thistle is also used in the treatment of non-alcoholic fatty liver disease.
Another effective detox supplement that helps cleanse the liver is spirulina. Spirulina is a saltwater alga. Spirulina is mineral-rich and is also rich in chlorophyll. Like chlorella, it helps to remove heavy metals. Spirulina can be bought in tablet form or powder form. The tablets are easy to take. You can use the powder to mix with vegetable juices or green smoothies.
Another healthy dietary supplement that is traditionally also widely used for its detox properties is turmeric. Turmeric is an herb that is available in supplement form. This particular herb has many other health benefits due to its high concentration of antioxidants. The supplementation of turmeric thus results in a real win-win situation for many.