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Can You Improve Your Memory With Supplements?

Improve Your Memory

Everyone wants to improve their memory with supplements, whether it's to remember information for an exam, or because you want to know where you always leave your keys. There are therefore hundreds of different tips and tricks that can help you improve your memory. However, those tips are not the only way to do that, because you can also use supplements to improve your memory and support your cognitive functions.
In this article, we look at how you can improve your memory with supplements and we give you some extra tips.

Improving Memory With Supplements: Which Are Effective?

Improve Your Memory1When we look at supplements that can improve your memory, we are not looking at some miracle drug that makes you suddenly remember everything. It is a bit more nuanced. Some several vitamins and minerals affect your memory. If you have a shortage of this, you can suffer from memory problems. By taking a supplement, you build up your vitamin levels again and the problems will decrease.

Several resources can be successful in improving memory with supplements.

1. Vitamin B12

Vitamin B12 is one of the B vitamins that helps improve your memory. Nowadays a deficiency of this substance is quite common. This is because we mainly need to get this vitamin from animal products or processed products, such as breakfast cereals or plant-based milk. In addition, people with intestinal complaints are prone to a B12 deficiency. Taking a vitamin B12 supplement can help improve your memory.

2. Improve Memory With Supplements: Vitamin E

Vitamin E functions as an antioxidant, protecting your body from damage. From research has shown that this vitamin is also able to help people with Alzheimer's too. They experienced fewer symptoms and had fewer memory complaints. You can get vitamin E from nuts, oils, and green vegetables. Note, however, that too high a dose of vitamin E can lead to unpleasant side effects in people with cardiovascular disease. Therefore, only take a vitamin E supplement after consulting your doctor.

3. Omega-3 fatty acids

Also, omega-3 fatty acids can counteract symptoms of Alzheimer's. The substances docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in particular have significant effects on this. You mainly get these substances from fish and other seafood. You can also use fish oil, plankton powder, and krill to get these fatty acids.

4. Ginkgo Biloba

The Ginkgo Biloba is a tree that has been used in Asian herbal medicine for centuries. This substance is said to be very effective in improving memory, but there is not enough scientific evidence for this to date. However, this substance can help widen the small blood vessels in your body, so that more oxygen reaches your brain. Because your brain then receives more oxygen, it has more possibilities to function better.

Improve your memory tips

Improve Your Memory2In addition to taking supplements, there are also other ways that you can improve your memory. This can be done using memory boosters, small changes in your lifestyle, your diet, and with the help of handy tools. The following tips are here to help you with this!

 

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