You can read the top 5 natural supplements for beautiful hair in this article. There are many products to temporarily mask the symptoms of damage to your hair, but to get the hair strong and beautiful, the change has to come from within.
The best supplements to improve and ensure the growth and health of your hair? You can read that in this article!
Why do people strive for a better hair condition
The condition of the hair plays an important role in physical appearance and self-perception. Hair loss can therefore be experienced as very annoying – especially when there seems to be nothing you can do about it. However, poor nutrition, including vitamin deficiencies, is a major factor in hair loss and unhealthy hair.
Did you know that hair growth thrives on certain types of vitamins? These hair loss remedies – born from the use of needed nutrients – focus on solving the root of the problem. Think of regulating your hormone levels or fighting oxidative stress that increases with age.
The top 5 dietary supplements for beautiful hair
Fish Oil: Oils, which are rich in several fatty acids, have been extensively tested in both animal and human studies to evaluate their effects on skin and hair health. Omega-3 fats nourish the hair, support the thickening of the hair and reduce inflammation that can lead to hair loss. So there are plenty of reasons why fish oil benefits the hair.
Zinc: Consuming zinc has been used for decades to treat various hair-related conditions (such as, for example, “telogen effluvium” and “alopecia areata” – these are forms of hair loss), as zinc promotes the health of the hair follicle. Zinc is an essential cofactor (or chemical compound) for several enzymes and is involved in important functional activities in the hair follicle. Zinc is also a potent inhibitor of hair follicle regression and accelerates the recovery of hair follicles.
Vitamin C: Research indicates that oxidative stress plays an important role in the aging process. With age, the production of free radicals increases, and the number of antioxidant enzymes that defend the body decreases. This also leads to the aging of the hair. By acting as an antioxidant, vitamin C fights oxidative stress. In this way, hair discoloration and hair loss are combated and the overall health of the hair is promoted. A nice side effect is that vitamin C also builds up your resistance. This vitamin should certainly not be missing from this list of natural supplements for beautiful hair!
Vitamin D: Strong evidence suggests that a vitamin D deficiency may be a common cause of hair loss. Low levels of vitamin D have been linked to “alopecia” – a scientific term for hair loss. Lack of vitamin D can make your hair dry and brittle. Research also shows that vitamin D can help create new hair follicles – the tiny pores in the scalp where new hair can grow. A dietary supplement with vitamin D can therefore contribute to healthier hair. In addition, immune-enhancing vitamin D, just like vitamin C, is a true powerhouse in the field of increasing your resistance!
Iron: Several studies have examined the relationship between iron deficiency and hair loss. Some of these studies suggest that iron deficiency may be associated with poor hair conditions. Taking an iron supplement can therefore be an effective step towards better hair health. This list of natural supplements for beautiful hair would not be complete without this mineral.
Is the use of these natural supplements necessary for beautiful hair?
Food is the best source of vitamins, minerals, and other nutrients you need for hair growth and healthy hair. Ultimately, the best way to get these nutrients is through a balanced, food-based diet. Many foods are rich in the previously described nutrients that you need for beautiful hair.
However, if you are not getting enough nutrients from your diet, supplements can be very helpful. According to research, supplements work best in people who already have a deficiency. In addition, large doses of vitamins and minerals can be harmful if you are not deficient. So consult a doctor first to determine whether or not you have a deficiency.
