Did you know there is a link between adrenal exhaustion and supplements? Your body reacts very strongly to nutritional supplements, which can quickly affect your adrenal glands. However, this does not have to be negative at all but can help you to feel better.
In this article, we look at the relationship between adrenal exhaustion and supplements and how to recognize the symptoms of adrenal exhaustion.

What is Adrenal Exhaustion?

Adrenal Fatigue1Your adrenal glands play an important role in your body. They produce hormones that help burn fat and regulate your blood sugar level. In addition, they keep your blood pressure under control and give signals how the body should respond to stress factors. In short, they do a lot.

Adrenal exhaustion is a phenomenon in which too many stress factors are present so that your adrenal glands do not produce enough hormones for your body. They are simply too exhausted to do any more. You can compare this to when you have too many tasks on your to-do list and end up getting almost nothing done.
Adrenal fatigue can manifest itself in different ways, but the most common symptoms are:

  • Fatigue
  • Lots of sugar cravings
  • Difficulty getting up/waking up
  • Difficulty falling asleep
  • Lots of salt
  • Little motivation
  • brain fog
  • unexplained weight loss

If you suspect that you have adrenal fatigue, it is wise to have this checked by your doctor. Several other conditions have similar symptoms. It’s helpful to rule these out before embarking on adrenal exhaustion treatment and supplements.

The Link Between Adrenal Fatigue and Supplements

Adrenal Fatigue2There are multiple ways to reduce the symptoms of adrenal fatigue. For example, it already helps many people to reduce environmental stressors and to eat more protein. However, despite these measures, you may still suffer from adrenal exhaustion. In that case, it can help to use supplements. There is a link between adrenal exhaustion and supplements. Therefore, it helps to take these vitamins and minerals.

1. Vitamin C

Your adrenal glands are one of the few organs with a very high vitamin C content. It helps the organ function and keeps it healthy. With adrenal fatigue, vitamin C supplements can help give them just a push in the right direction.

2. Magnesium

As has been shown before, magnesium helps reduce stress and symptoms of anxiety and depression. As a result, a magnesium deficiency can lead to elevated stress levels. Too much stress, in turn, causes adrenal fatigue. Getting enough magnesium can help prevent the symptoms of adrenal fatigue.

3. Adrenal Fatigue and Supplements: B Vitamins

The B vitamins, but mainly vitamins B5, B6, and B12, help support your immune system. They ensure that your body is well able to ward off disease and protect you against harmful substances from outside. Your adrenal glands do this too. By having enough B vitamins in your body, there is less pressure on your adrenal glands, so that they are less likely to suffer from exhaustion.

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