Have you ever used vitamins for thicker hair? New? It may sound strange, but vitamins have a major impact on the health of your hair. After all, they also help the rest of your body, and your hair is a part of that. If you have always suffered from thin and/or brittle hair, these vitamins can help make your hair fuller and thicker.
In this article, we look at which vitamins for thicker hair exist, how they support your hair, and what else you can do to keep your hair healthy.
Thicker hair with vitamins
Your hair consists of different proteins that also occur in the connective tissue of your skin and your nails. So when you get vitamins that create this connective tissue, you know that they are also good for your hair.
1. Vitamin A
Vitamin A is known for making skin cells and contributing to the production of connective tissue. Your hair is also greatly affected by this vitamin because it ensures that they are well hydrated and that the hair root remains healthy. Then you are less likely to let her go.
2. Vitamin B8
Vitamin B8 (biotin) is one of the most important vitamins for thicker hair. It stimulates the production of keratin, a protein that makes your hair stronger. So when you make more keratin, your hair can grow stronger and thicker.
3. Vitamin C Vitamins For Thicker Hair
Vitamin C functions as an antioxidant. This means that it protects your body against harmful substances from the outside. This vitamin does the same for your hair. In addition, vitamin C also contributes to your body's collagen production, a substance that strengthens both your skin and hair.
4. Vitamin D
This vitamin stimulates the production of new hair follicles so that your hair grows into a full head faster. Also, research shows that a lack of vitamin D can lead to hair loss. That is why it is extra important to get enough vitamin D.
5. Vitamin E
Although vitamin E does not necessarily have much influence on the hair itself, it does contribute to healthy and strong hair. This vitamin contains alpha-tocopherol, a substance that ensures that more blood flows past your hair follicles and that your scalp remains well hydrated. When your scalp is healthy, your hair can grow better and stronger.
Alternatives to vitamins for thicker hair
- Do not use heat on your hair. A flat iron, curling iron, or hot hairdryer can quickly damage your hair. So try to blow dry them cold and avoid straightening them. This way your hair stays full and healthy for longer.
- Use fewer products/use specialist products. Some hair products are quite heavy, so they weigh your hair down. By using the right products, your hair stays lighter and you have a fuller look faster.
- Keep your scalp healthy. Your scalp is the foundation of your hair. When it's healthy, the rest of your hair is healthy too. In the long run, this can have many benefits.