In this article, we describe several supplements for glowing skin. For example, have you ever wondered how to take your skin's natural glow to the next level? Or how you can improve the structure of your skin? Exercise, drinking plenty of water, and sun protection all help to improve the skin.
But the use of the right nutritional supplements should not be forgotten! So read on quickly, because there are some supplements for glowing skin that you can add to your diet.
Fish oil nutritional supplements for the skin
You have probably heard of fish oil as a remedy for several ailments such as atopic eczema and other skin problems. And while the idea of drinking a good amount of fish oil every day may not sound appealing, the health benefits don't lie. Fish oil contains omega-3 fatty acids, such as EPA and DHA. Time to take a shot of fish oil every day? Your skin and we think that's a good plan.
These fatty acids, as found in omega-3 supplements, help with collagen production (a “protein powerhouse” that smoothest lines and wrinkles and improves skin elasticity), regulates your skin's moisture production, and combats the symptoms of rosacea and eczema. . When you take fish oil supplements daily, the overall appearance and structure of your skin are improved. This makes fish oil the ideal candidate to include in this list of supplements for glowing skin.
Side note: We were joking about taking a shot of fish oil. This supplement is also available in pill and capsule form. Fortunately!
Zinc supplements for glowing skin
Research shows that people who are prone to acne and frequent breakouts have lower zinc levels than those with clear skin.
In addition, research has shown that zinc is just as effective at killing acne-causing bacteria as prescription medications.
As if that weren't enough, zinc is a powerful antioxidant that reduces your skin's inflammatory response. Reasons enough to consider the use of a zinc dietary supplement.
So this list of supplements for glowing skin would not be complete without this mineral. But be careful! Too high doses of zinc can cause stomach and digestive sensitivity. Therefore, always stick to the prescribed dosage, as stated on the packaging or in the leaflet.
Beautiful skin with vitamin A
Vitamin A is naturally found in all kinds of foods. For example, think of carrots and pumpkins. A nice addition to your daily intake of vitamin A can be achieved by supplementing your diet with a vitamin A supplement.
And that will do wonders for the natural look of your skin! Like retinoids, vitamin A protects and supports skin tissue while reducing the production of sebum (natural skin oils). Sensitive to oily skin? Vitamin A will be your new best friend. In short, vitamin A supplements are one of the best supplements for glowing skin.
Supplements for glowing skin with vitamin C
The resistance-boosting properties of vitamin C are not only great for fighting colds, but they also work wonders for your skin! This vitamin:
- Increases collagen production
- Supports strong cells
- Fights dull skin (jackpot!)
- Fight Free Radicals
Without vitamin C, your skin loses its elasticity and natural glow. And because your body doesn't naturally produce this miracle vitamin, it's imperative to add vitamin C to your daily nutritional intake as a dietary supplement. In short, this vitamin is one of the most important supplements for glowing skin.
Let your skin glow with vitamin E
You can also make your skin glow with vitamin E, as this fat-soluble vitamin counteracts UV damage to your skin and fights free radicals. In addition, the vitamin E level decreases as we age, which means that your skin is less well protected.
Fortunately, supplements with vitamin E can ensure that the vitamin E level in your body is maintained, resulting in more beautiful-looking skin that is better protected. You can also find this vitamin in many foods, such as seeds and nuts, broccoli, and abalone.
By making small changes to your diet, you can ensure that you get more of this vitamin. Not wrong, because vitamin E is a true powerhouse when it comes to improving your skin!