If you suffer from poor circulation, you can use supplements for better circulation. This not only helps to improve your blood flow but also to boosts your immune system. Optimal blood flow is an important element of your overall health.
In this article, we look at supplements for better blood flow and how poor blood flow can occur.
How does poor blood flow develop?
Poor circulation is not a disease or condition in itself but is often linked to underlying health conditions. Several conditions can lead to poor circulation, such as obesity, diabetes, cardiovascular disease, and blood clots.
You can recognize poor circulation by the following symptoms:
- A tingling sensation in your limbs
- Loss of feeling in your limbs
- Pain in the limbs
- Muscle aches or cramps
Supplements for better blood circulation
Iron is perhaps the most important mineral for your circulation. This mineral ensures that you take more oxygen with you in your blood so that all your muscles and organs receive enough oxygen to function properly. You can find iron in green leafy vegetables, red meat, and supplements.
2. Supplements for Better Blood Flow: Vitamin E
Vitamin E is an antioxidant that helps protect your body from free radical damage. It helps your circulation by strengthening the walls of your arteries and thus making circulation more smooth.
3. The B Vitamins
Several B vitamins help your body make red blood cells. These blood cells are essential because they distribute oxygen and important nutrients throughout your body. With too few red blood cells, the effectiveness of your circulation decreases and you can suffer from poor blood flow.
4. Vitamin D
Vitamin D not only helps to strengthen your bones but also plays a huge role in supplementing for better blood flow. It lowers blood pressure and relaxes blood vessels, allowing blood to flow more easily through your body without negatively affecting your heart.
Ways other than supplements for better blood flow
In addition to supplements, there are also other ways in which you can improve your blood flow. These ways have more to do with your lifestyle than the things you eat. In combination with supplements, you can naturally improve your circulation!
- move more
- Reduce stress factors around you
- Get a massage for better blood circulation
- drink more water
- Stop smoking