Many people take vitamin E oil for their health, but do you know what it does for your body? Vitamin E oil has many different functions that all have a good influence on your body.
In this article, we look at what vitamin E is, what it does for your body and where you can get it from.
What is Vitamin E?
Vitamin E is a large collective name for various substances, including alpha, beta, gamma, and delta tocopherols. Your body cells absorb alpha-tocopherol the best, which is why this variant is also the most common in supplements.
Where does vitamin E come from?
Because vitamin E is a fat-soluble substance, it is commonly found in fatty products, such as vegetable oil, margarine, nuts, and seeds. However, it also occurs in smaller amounts in grains, vegetables, and fruit. When you heat this vitamin, it breaks down, but there's enough leftover for your body to absorb.
Because this vitamin is fat-soluble, your body can store small amounts to use when you get too little vitamin E from your diet. A deficiency is therefore very rare. Still, it is useful to always get enough vitamin E oil, so that you will never get a deficiency.
You need about 11 to 13 milligrams of vitamin E per day. A handful of peanuts already contains 2.8 mg and a tablespoon of sunflower oil already contains 9.5 mg. You will soon be getting enough in a day.
What is vitamin E oil good for?
1. It functions as an antioxidant
Vitamin E oil functions most as an antioxidant. Antioxidants protect our bodies from oxidative damage caused by free radicals. With a shortage of antioxidants, you can suffer from tired muscles, listlessness, and cramps. Vitamin E protects you against that.
2. It protects against high blood pressure
People who suffer from high blood pressure benefit from taking vitamin E oil to lower blood pressure, research shows. In the long term, the patients had lower blood pressure and fewer complaints.
3. It can protect your blood vessels
Vitamin E oil is high in antioxidants that protect your body from oxidative damage. Oxidative damage can also occur in your blood vessels, especially if you already suffer from cardiovascular disease. Vitamin E helps to reduce the symptoms and to better protect your blood vessels against this damage.