What is strength training? Strength training is training your muscles using weights or objects that increase resistance. As a result, you gradually build up more […]
With these tips you can take better care of yourself during the summer
Why do you have less appetite in the summer? Many people know it: you are less hungry when you are very hot, but how come? […]
This is why drinking water is important for your body
Why do we drink water? You probably already heard it as a child and still as an adult: drink enough water. However, this is not […]